Bursitis Symptoms Causes Suggestions
Inflammation of the bursa, or bursa, or sac-like cavity, which contains a lubrication liquid located between the joints, muscles and bones making movement easier by lessening friction.
Symptoms: Soreness and pain that limits movement, inflammation in the joints, muscles, tendons and bones. There is a tendency for fluid to collect between joints and muscles with small sacks. This occurs most frequently in the shoulders, elbows, knees and feet.
The most common causes are: Blows, strained muscles, tight shoes, irritation caused by calcium deposits inside the bursas of the joints, stress or nutritional deficiency.
Suggestion: In chronic cases bursitis can be operated upon; however it is better to eliminate the problem naturally by taking vitamin A, E, C and B5.
Positive results have been obtained by taking natural B daily for 30 days. Slowly reduce to 2 times a day for 30 days, and then lower to once a day for 30 days. According to articles in the “Ind.Med. and surge” the calcium deposits that caused bursitis were absorbed by the body.
- if you have paint, rest.
- Apply hot and cold compresses alternately for 10 minutes each. This should help to ease pain.
Suggested food supplements:
| Sl | Supplement | Dosage | Remarks |
| 1 | Multivitamin | 02/day | Till complete relief |
| 3 | Omega – 3 | 01/day | Till complete relief |
| 4 | Vitamin – C | 01/day | Till complete relief |
| 5 | Vitamin E with selenium | 02/day | Till complete relief |
| 6 | Calcium and Magnesium | 02/day | Till complete relief |
Suggested vitamins and minerals:
| A 15000 IU or/Beta carotene 9mg | B complex 350mg | B12 1000mcg |
| C 360mg | E 400 IU | |
| Calcium 1000mg | Magnesium 500 mg | |
Related Info:
Bursitis is the inflammation of one or more bursae (small sacs) of synovial fluid in the body. The bursae rest at the points where internal functionaries, such as muscles and tendons, slide across bone. Healthy bursae create a smooth, almost frictionless functional gliding surface making normal movement painless. When bursitis occurs, however, movement relying upon the inflamed bursa becomes difficult and painful. Moreover, movement of tendons and muscles over the inflamed bursa aggravates its inflammation, perpetuating the problem.
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